Yasso's name

亚索───yasso

What you should do: Run Yasso 800s once a week.───你应该做的是：一个星期用亚索800法跑一次。

And now you've got an easier way: you've got Yasso 800s.───现在你有了一个很简单的方法，亚索800。

Yasso 800s make a good predictor of marathon performance?───亚索800能很好预测你的马拉松能力吗？

Show me a marathoner who hasn't heard of Yasso 800s and I'll show you someone who hasn't been paying much attention recently.───说个没有听说过亚索800的马拉松选手给我，我也能说出一些对此没怎么在意的人。

There are a number of factors we have to keep in mind when considering whether Yasso 800s are really a good idea.───当我们考虑亚索800是否真的是个好主意的时候，必须想到有相当多的影响因素。

Do Yasso 800s make a good workout for someone training for a marathon?───亚索800是否对某些人马拉松训练有好处呢？

But don't skip the Yasso 800s. This is the workout that's going to get you to the finish on time.───但是不要省略亚索800，这是能让你按时跑到终点的训练。

He was training for a marathon later in the fall, so two days before Portland he went to a nearby track and ran Yasso 800s.───他说他打算在随后的秋天进行马拉松训练，因此在波特兰马拉松前两天他去了附近一个田径场跑亚索800。

Runners are drawn to Yasso 800s by Bart's unforgettable name, the simplicity of the workout, and word-of-mouth success stories.

Show me a marathoner who hasn't heard of Yasso 800s and I'll show you someone who hasn't been paying much attention recently.