含铁食物

pours with rain───倾盆大雨

food chain───[生态]食物链

food writer───美食作家

fool with───戏弄

goods wagon───货车

holds with───v.赞同；容忍

not with you───不是和你在一起

So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.───因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。

By getting creative with foods that are high in iron beginning early in a child's life, iron deficiency may be avoided.───通过早期创新的添加各种富含铁元素的食物，小儿缺铁将可避免。

Cooking food in cast iron skillets can increase the iron content of foods, and consuming Vitamin C-rich foods along with iron-rich foods can improve iron absorption.───用铸铁煎锅烹调食物可以增加食物中铁的含量，而在吃富含铁食物的同时吃富含维生素c的食物可改善铁的吸收。