1. Use a meat thermometer if possible.

2. Kantor suggested using a meat thermometer.

3. The best test of doneness, however, is the meat thermometer.

4. Insert a meat thermometer to check internal temperature: 135 for medium rare; 150 for medium.

5. A meat thermometer will show the internal temperature of a medium rare steak as 45 C.

6. The meat thermometer is the most accurate guide to the degree of doneness of meat.

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7. Use a meat thermometer and this chart of safe meat temperatures to guide you.

8. A meat thermometer show the internal temperature of a medium steak as 55 C.

9. Check that the roast is cooked right through, using a meat thermometer.

10. To make sure the meat is cooked through, you should use a meat thermometer.